Yoga & Wellness Coach Roadmap
A 36-week guided curriculum that blends yoga philosophy, embodied practice, holistic wellness, and coaching skills to prepare you to teach safe, inspiring classes and support clients in cultivating lifelong well-being.
Journey Overview
Foundations of Yoga Philosophy & History
- Eight Limbs & Core Texts
- History & Major Traditions
- Ethical Framework: Yamas & Niyamas
4 weeks
Anatomy & Physiology for Yoga
- Musculoskeletal System Fundamentals
- Breath & Respiratory Mechanics
- Injury Prevention & Safe Alignment
4 weeks
Asana Practice & Creative Sequencing
- Foundational Postures & Alignment Cues
- Sun Salutations & Vinyasa Flow Fundamentals
- Props, Modifications & Inclusive Teaching
6 weeks
Pranayama & Meditation Techniques
- Core Pranayama Practices
- Mindfulness & Concentration Meditation
- Guided Relaxation & Yoga Nidra
4 weeks
Holistic Wellness & Lifestyle Foundations
- Introduction to Ayurveda & Doshas
- Nutrition Principles for Yogis
- Stress Management & Sleep Hygiene
4 weeks
Teaching Methodology & Classroom Management
- Effective Cueing & Voice Control
- Sequencing for Various Levels & Themes
- Hands-On Adjustments & Safety
5 weeks
Coaching & Communication Skills
- Active Listening & Client Assessment
- Goal Setting & Program Design
- Motivational Interviewing Basics
3 weeks
Business, Ethics & Marketing for Yoga Professionals
- Setting Up Classes, Pricing & Scheduling
- Building Online Presence & Social Media
- Legal & Ethical Considerations
3 weeks
Practicum & Capstone Project
- Practice Teaching Sessions
- Feedback & Self-Review Techniques
- Designing a Personal Wellness Coaching Plan
3 weeks